🏋️‍♂️ Milk Recovery Game

Objective

Help athletes recover by filling a 32-ounce bottle with the correct amount of chocolate milk based on their body weight. You'll learn how much milk provides the right balance of carbs and protein for recovery!

Quick Summary of the Research

After intense exercise, drinking chocolate milk helps with recovery by providing both carbohydrates and protein in an ideal ratio (about 3:1 or 4:1). Researchers recommend 1–1.5g of carbohydrate per kg of body weight within 30 minutes. Chocolate milk is an effective way to achieve this.