Energize Your Life Virtually

The purpose of "Energize Your Life" Virtually was to pilot test a nutrition-focused, virtual container gardening program adapted from previous work by Mathews et al. Click below for more information.

Spaccarotella, K., Wheeler, B., and Mishra, S. (2023). “Energize your life” virtually: lessons learned from online gardening workshops. Natural Sciences Education, 52e:20107. DOI: 10.1002/nse2.20107
https://acsess.onlinelibrary.wiley.com/doi/abs/10.1002/nse2.20107

Resources

The Fit Fridge Website

Explore nutrition and fitness tools online.

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Lesson Materials

Access all lesson materials from Energize Your Life.

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Download Recipe Book (PDF)

A curated collection of healthy, tasty recipes.

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Play the Milk Recovery Game

Learn how to refuel properly post-workout with this interactive game.

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